Park Psychotherapy & Counselling

Welcome! My name is Jo Mitchell. I am a UKCP-registered psychotherapist with more than fifteen years experience. My private practice, Park Psychotherapy, is located near to Clarence Park in St Albans, Hertfordshire.

My approach is integrative, transpersonal and somatic (using Sensorimotor Psychotherapy). This means I use a variety of approaches to suit each client, I acknowledge and work with the body's natural healing ability and the spiritual dimension and I use a body-based mindfulness approach as well as 'talking therapy'. This is informed by recent developments in the field of neurobiology; we now know that the human brain can heal, grow and evolve throughout our lifetime (known as neuroplasticity), which gives great hope for the potential for healing and change. Please see my Psychotherapy page for more information on the range of tools and approaches that I use.

In recent years I have also been drawn to energy psychology and healing. I am a EFT (Emotional Freedom Technique) Practitioner and Matrix Reimprinting Practitioner. I also have a separate practice in a relatively new discipline called Meta-Kinetics and Meta-Health. Please see my Meta-Kinetics practice page for further information about this deep and transformational way of working, combining psychology, coaching and energy medicine. 

I am a registered psychotherapist with the UKCP (UK Council for Psychotherapy) and adhere to their code of ethics and practice. My UKCP profile is listed in the UKCP's register of therapists, which is accredited by the Professional Standards Authority. My profile is also listed in the Sensorimotor Psychotherapy Therapist Directory.

Please contact me by e-mail [email protected] or by telephone 07949 784130 with your queries or to arrange an initial appointment.

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"Healing may not be so much about getting better,

as about letting go of everything that isn't you -

all of the expectations, all of the beliefs -

and becoming who you are." Rachel Naomi Remen